You should also eat something when you take it to help your body use it best. Calcium Carbonate or Calcium Citrate?Ĭalcium carbonate is the more common of the two main types of calcium supplements. Some studies also link high calcium intake, particularly from supplements, with a greater risk of heart disease, though the results aren't settled. High levels of the mineral in your blood can lead to kidney problems, as well as hardened blood vessels and tissue. Your body gets rid of extra calcium through your kidneys, and it goes into your urine, raising the risk of kidney stones for some people. It may even be harmful, according to a 2011 study in The Journal of Clinical Endocrinology and Metabolism. More than the recommended daily amount isn't good for you. You may want to take a smaller amount at each meal throughout the day to add up to your total. The more calcium you take at one time, the harder it is for your body to process it. If you think you need a supplement to boost your number, check with your doctor. Women over 50 and men over 70 need 1,200 milligrams per day. Adults need 1,000 milligrams of calcium (from all sources) every day, and that amount goes up with age. It depends on how much you're already getting in your diet. Is a calcium supplement right for you? How Much Should You Take? It helps muscles work and nerves carry messages between the brain and other parts of the body, too. Research suggests that more than a third of us aren't getting enough of the mineral that's essential for building and maintaining strong bones. Not just the usual suspects like yogurt, milk, and cheese, but also canned salmon and sardines, broccoli, kale and collard greens, and fortified cereals and juices. In a perfect world, we'd get all the calcium we need from the foods we eat.

Braveland blood and bones